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Premature ejaculation is a problem that men of all ages face.  While there are many reasons why you may not last as long as you like in bed, there are just as many answers to the problem.  This article will describe several different solutions, ranging from things you can do before and during sex.  While this topic is primarily for men, women may find this article useful if their spouse or partner is having difficulties lasting as long as they would like to.  As with any medical condition you should consult your physician before attempting methods of which you have not tried before. 

Let us first start by going over some of the causes of premature ejaculation.

 Causes

• Stress
• Medication
• Anxiety (possibly because this is your first time having sex or first time having sex with a particular partner)
• Extreme arousal

Before sex

Kegel exercises -  These exercises help to strengthen the pubococcygeus muscles which can be used to halt ejaculation during sexual intercourse.  This muscle needs flexed on a daily basis for four to six weeks in order to see results.  In order to perform the exercise, simply contract the muscle used to stop urine flow.  Start by doing this exercise 10 to 20 times a day.  Then work yourself up to doing 30 or 40 times a day.  You may also hold this muscle for three or four seconds then release, then do it again.  The more you strengthen the muscle the easier it will be to stop ejaculation during sex.  While this exercise can be preformed while you are urinating, it is not recommended due to the risk of a urinary tract infection.

During Sex

Condoms -  Try using an extended pleasure condom.  They use a special lubricant that desensitizes the penis.  This method has the most positives and negatives components.  The positives are that you can last a lot longer and not have to do any exercises.  You can help your partner achieve multiple orgasms because of your lasting power.  However, in some people the numbing causes them to have problems staying erect.  In some cases, men have felt hardly any sensation at all and either lost their erection or lost interest in having sex using these condoms. 

Changing positions -  This one may seem obvious yet a lot of people never try it.  When you are approaching the point of no return, just stop and change positions.  This will not only make you last longer but it will add more variety to your sex life.   Who wants to be in the same position for extended periods of time?  If you were in a position that your partner liked, switch to something else for a few minutes then go back to it.   

Conclusion

These suggestions work very well in conjunction with each other.  Once you have some practice using these techniques you should be able to make your session last as long as yuo want.  Also, with practice these techniques can be used in conjunction with each other for a very fulfilling night for you and your partner.

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