Have you ever been in a meeting with an important client and not been able to stop yawning? How about trying to stay awake in class while the teacher is staring at you wondering why you can't stop yawning.
Are you always tired?
Yawning is a natural occurrence, yet it can happen at the worst times and seems to come without warning. There are several things you can do to stop yourself from yawning so much.
Tips to stop yawning
- When you feel like you are going to yawn, take a deep breath. Yawning is caused by an excess buildup of carbon dioxide in the lungs. Taking a breath will stop the yawn.
- Drink a glass of water. This will cause you to breathe more normal and stop yawning.
- Make sure you get enough sleep at night and get on a regular sleep schedule. While yawning may not be caused by lack of sleep, but it helps your body stay rested.